use of turmeric

                            TURMERIC

Today we will discuss about turmeric so, what is turmeric? 

It is an Ayurveda which belong to Ginger family. IT looks alike Ginger and it's natural colour is yellow. Turmeric powder is used to as an spice in diets and it also has medicinal properties which help our body.

Scientific name  :    curcuma longa

 

         Family.        :  Zingibearaceae

Turmeric nutrition value in 100 gm 

        Water             :  12.85 gm

      Energy.            :  312 kcl

      Protein.           :.   9.68 gm

        Fat                 :.    3.25 gm

   Carbohydrates.  :.  67.17 gm

  

      Fibre.                :.   22.7 gm

      Calcium.          :.  168 m.gm

         Iron.              :.    55 m.gm

     Magnesium       :     208 m.gm

    Potassium         :.  1208 m.gm

     Zinc                 :   4.5 m.gm

    Sodium.           : 27 m.gm

   

                BENEFITS Of TURMERIC

1 .  Increase immune system : immunity play an important role in keeping our boady health and turmeric plays an important role in building up or immunity. As turmeric has circuimine anti- inflammatory in proper quality and along with it also act as immuno - modulatory agent. It mentain the function on T and B cell and provide them strength and also fighys with many diesase such as allergy, asthma, heart diesase etc..

2 . In prevent cancer : turmeric can help to prevent against deadly diseases like cancer because by many studies it has  been found that it's prevents circuimine tumor and it has properties of      antineoplastic along with this it also has anticancerous properties which prevente  prostate ,lungs, and breast cancer.

3. Antioxidants : It has the presence of antioxidants in good quantity which prevents body from free radicals and also maintain the amount of iron in our body. Turmeric along with its also has a good amount of antioxidants in it and antioxidants present in circuimine by which it strengthens our memory power.

4. Heart disease : It has good amount of cardio-protective and it's use can prevent heart diseases. It is applied to both human and animals. Consumption of turmeric in this condition keeps heart healthier.

5 .  Improve digestion system : By the use of turmeric stomach related problems such as gas, digestion, indigestion,etc... Can be prevented as it has a good amount of anti-inflammatory and antioxidants properties which also prevent the risk of ulcer.

6 .  Stress and depression :  consumption of turmeric can be prevented stress as it has anti-anxiety in proper amount which prevents problem like stress. Apart from this it also reduce depression because it has curcuminoid in proper amount which reduces stress.

7. Arthritis : use of turmeric can reduce the risk of arthritis because it has anti- inflammatory in a proper amount.

8 . Healing of wounds : it is being used to heal small wounds for a long period because it has proper amount of anti- bacterial and anti septic  qualities which help to heal wear and tear wounds.

9 . Sneezing :  From many year , turmeric has been used in cough and sneeze because it has warm effect which help to prevent cough and cold by consuming it with milk and alomg with it , it has anti inflammatory properties which prevent dieseas like asthma.

10. Control hair fall and dandruff growth : By the using of turmeric we can reduce dandruff for which we have to take its power along with coconut oil and apply it on hairs, wash the hair after 30 min, repeat this twice or thrice a week which will reduce the problem of hair fall and dandruff.

                  SIDE Effects Of TURMERIC

1. If  we will consume turmeric in excess, it cause kidney stone because it has oxalate which can be reason of the stone.

2. The excess use of turmeric led to stomach related problems such as gastrointestinal problem.

3. Use of turmeric  in large amount can be led to risk of anemia as the excess use of it can lower the amount of iron in our body.

4. Excess use of turmeric can led to headache and rashes on skin.

5. Excess use of turmeric can also led to Vomiting,dysentry,and blood flow problems.